How to immediately improve his muscle training with 10 easy points an optimized training plan is essential for fast and long-lasting muscle building success. The following 10 tips will help you to improve your workout and to avoid mistakes. I will uncover myths and show you what your muscle building workout plan points are really important, so that you can reach your goals quickly and safely. 1.) the right muscle building exercises basic exercises are the Kings under the muscle-building movements. They claim not only the target muscles, but also the surrounding areas. It creates a synergy effect, which in addition to accelerate muscle growth. Following a list of muscle areas and the accompanying exercise: chest: bench press shoulders: shoulder presses sitting back: Deadlifts, Chin-ups, long barbell rowing biceps: barbell curls, triceps: narrow bench press thighs: squats calves: calf raises standing belly: lifting the legs 2) The optimal number of repetitions each exercise in every sentence and every muscle should the repetition range be between 6 and 10.
This is also called hypertrophy area by the muscle growth is the most stimulating. It is a mistake to bomb muscles, such as the stomach or the calves with high reps. These react like any other muscle and need the area between 6 and 10 reps accordingly for a secondary growth. 3.) the number of sets flat can each the following rules apply: for small Muskelbreiche like biceps, forearms, triceps, stomach, calves and shoulders: 2 or 3 sets for large muscles, back, thigh and breast: 3 to 4 sets the same number as in rates can be applied also for the exercises. Important note: the more records are completed, the less the intensity should fail, to avoid overtraining. 4.) which is extremely important the intensity decides how many exercises, sets and exercises should be done. A high intensity, that is to say a Training to muscular failure and, in addition, requires fewer sets and exercises.